Ken Benoit 500m row
500
Meters
2:09.0
Time
2:09.0
Pace
29
Calories
116
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 50 |
| Drag Factor | 130 |
January 19, 2025 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 23 | 116 |
| 0:28.3 | 100 | 2:21.5 | 124 | 725 | 23 | 87 |
| 0:25.9 | 200 | 2:09.5 | 161 | 854 | 23 | 107 |
| 0:25.8 | 300 | 2:09.0 | 163 | 861 | 23 | 121 |
| 0:25.5 | 400 | 2:07.5 | 169 | 881 | 21 | 129 |
| 0:23.6 | 500 | 1:58.0 | 213 | 1033 | 25 | 137 |
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Workout Graph
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