Ken Benoit 10:07 row
2,188
Meters
10:07.1
Time
2:18.7
Pace
126
Calories
104
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 16 |
| Stroke Count | 204 |
| Drag Factor | 129 |
January 19, 2025 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.1 | 2,188 | 2:18.7 | 131 | 751 | 16 | 104 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 19 | 97 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 21 | 108 |
| 10:07.1 | 22 | 2:41.3 | 83 | 586 | 8 | 108 |
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