Ken Benoit v1:30/10:00r...1 row
351
Meters
1:30.0
Time
2:08.2
Pace
21
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 370 |
| Overall Time | 11:30.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 25 |
| Stroke Count | 37 |
| Drag Factor | 128 |
January 18, 2025 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 351 | 2:08.2 | 166 | 871 | 25 | |
| 1:30.0 | 351 | 2:08.2 | 166 | 871 | 25 | |
| r: 10:00 | 19 | |||||
| r19 |
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Workout Graph
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