Ken Benoit v5:00/2:00r...5 row
3,710
Meters
15:00.0
Time
2:01.2
Pace
244
Calories
115
Heart Rate
| Rest Distance | 317 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,027 |
| Overall Time | 25:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 27 |
| Stroke Count | 389 |
| Drag Factor | 130 |
January 17, 2025 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,710 | 2:01.2 | 196 | 975 | 27 | 115 | |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 24 | 113 | |
| r: 2:00 | 27 | ||||||
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 25 | 132 | |
| r: 2:00 | 33 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 26 | 132 | |
| r: 2:00 | 32 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 28 | 97 | |
| r: 2:00 | 34 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 36 | 103 | |
| r: 2:00 | 191 | ||||||
| r317 |
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Workout Graph
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no warmup..used the 5 min as my warmup so started slowly