Ken Benoit 10:00 row
2,187
Meters
10:00.0
Time
2:17.1
Pace
126
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 21 |
| Stroke Count | 219 |
| Drag Factor | 121 |
January 16, 2025 09:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,187 | 2:17.1 | 136 | 766 | 21 |
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 21 |
| 4:00.0 | 423 | 2:21.8 | 123 | 722 | 20 |
| 6:00.0 | 438 | 2:16.9 | 136 | 768 | 22 |
| 8:00.0 | 454 | 2:12.1 | 152 | 821 | 22 |
| 10:00.0 | 462 | 2:09.8 | 160 | 849 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
squat 135x15, trap baar DL 270