Ken Benoit 22:23 row
5,011
Meters
22:23.9
Time
2:14.0
Pace
300
Calories
101
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 498 |
| Drag Factor | 132 |
January 15, 2025 09:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.9 | 5,011 | 2:14.0 | 145 | 799 | 22 | 101 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 20 | 112 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 736 | 20 | 100 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 806 | 22 | 92 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 881 | 24 | 98 |
| 22:23.9 | 613 | 1:57.3 | 216 | 1044 | 27 | 107 |
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Workout Graph
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