Ken Benoit v1:00/1:00r...2 row
778
Meters
3:00.0
Time
1:55.6
Pace
53
Calories
115
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 830 |
| Overall Time | 5:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 28 |
| Stroke Count | 83 |
| Drag Factor | 130 |
January 14, 2025 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 28 | 115 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 31 | 116 | |
| r: 1:00 | 36 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 26 | 115 | |
| r: 1:00 | 16 | ||||||
| r52 |
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Workout Graph
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DB 25sx46