Ken Benoit 10:00 row
2,184
Meters
10:00.0
Time
2:17.3
Pace
125
Calories
118
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 212 |
| Drag Factor | 130 |
January 14, 2025 10:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,184 | 2:17.3 | 135 | 764 | 21 | 118 |
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 20 | 94 |
| 4:00.0 | 419 | 2:23.1 | 119 | 710 | 19 | 110 |
| 6:00.0 | 437 | 2:17.2 | 135 | 765 | 21 | 118 |
| 8:00.0 | 455 | 2:11.8 | 153 | 825 | 22 | 134 |
| 10:00.0 | 467 | 2:08.4 | 165 | 867 | 23 | 137 |
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Workout Graph
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