Ken Benoit v1500m/2:00r...1 row
1,500
Meters
6:24.9
Time
2:08.3
Pace
93
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,514 |
| Overall Time | 8:24.9 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 149 |
| Drag Factor | 123 |
January 11, 2025 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:24.9 | 1,500 | 2:08.3 | 166 | 870 | 23 | |
| 6:24.9 | 1,500 | 2:08.3 | 166 | 870 | 23 | |
| r: 2:00 | 14 | |||||
| r14 |
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Workout Graph
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