Ken Benoit v1500m/2:00r...1 row
1,500
Meters
6:49.7
Time
2:16.5
Pace
87
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,515 |
| Overall Time | 8:49.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 151 |
| Drag Factor | 120 |
January 11, 2025 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:49.7 | 1,500 | 2:16.5 | 137 | 772 | 22 | |
| 6:49.7 | 1,500 | 2:16.5 | 137 | 772 | 22 | |
| r: 2:00 | 15 | |||||
| r15 |
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Workout Graph
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