Ken Benoit v1:00/8:06r...5 row
1,356
Meters
5:00.0
Time
1:50.6
Pace
98
Calories
86
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 44:44.0 |
| Overall Distance | 1,424 |
| Overall Time | 49:44.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 30 |
| Stroke Count | 152 |
| Drag Factor | 130 |
January 10, 2025 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,356 | 1:50.6 | 259 | 1189 | 30 | 86 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 25 | 83 | |
| r: 8:06 | 12 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 28 | 82 | |
| r: 8:14 | 10 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 30 | 92 | |
| r: 10:27 | 14 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 32 | 70 | |
| r: 10:03 | 14 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 37 | 103 | |
| r: 7:54 | 18 | ||||||
| r68 |
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Workout Graph
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bench 110x10,121x10, 132x9, 143x6, 154x2
Pull ups 5,6,7,8,9,10
DL 56x6,6
Pwr cleans 56x5, 67x5,5