Ken Benoit 10:00 row
2,027
Meters
10:00.0
Time
2:28.0
Pace
116
Calories
92
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 19 |
| Stroke Count | 199 |
| Drag Factor | 131 |
January 10, 2025 08:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,027 | 2:28.0 | 108 | 671 | 19 | 92 |
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 20 | 79 |
| 4:00.0 | 425 | 2:21.1 | 124 | 728 | 20 | 91 |
| 6:00.0 | 277 | 3:36.6 | 34 | 418 | 13 | 96 |
| 8:00.0 | 453 | 2:12.4 | 151 | 818 | 22 | 97 |
| 10:00.0 | 464 | 2:09.3 | 162 | 857 | 23 | 98 |
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Workout Graph
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stopped for 1 minute to answer phone
morning wakeup row
DB 25sx41 pull ups 5, DL 56x8