Ken Benoit v6:00/2:00r...6 row
3,859
Meters
15:00.0
Time
1:56.6
Pace
266
Calories
106
Heart Rate
| Rest Distance | 404 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,263 |
| Overall Time | 27:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 30 |
| Stroke Count | 408 |
| Drag Factor | 131 |
January 09, 2025 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,859 | 1:56.6 | 221 | 1059 | 30 | 106 | |
| 6:00.0 | 1,461 | 2:03.2 | 187 | 944 | 25 | 99 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 26 | 106 | |
| r: 2:00 | 26 | ||||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 25 | 108 | |
| r: 2:00 | 27 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 35 | 107 | |
| r: 2:00 | 33 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 34 | 123 | |
| r: 2:00 | 37 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 36 | 95 | |
| r: 2:00 | 259 | ||||||
| r404 |
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Workout Graph
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