Ken Benoit 10:00 row
2,164
Meters
10:00.0
Time
2:18.6
Pace
124
Calories
113
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
| Drag Factor | 130 |
January 09, 2025 10:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,164 | 2:18.6 | 131 | 752 | 21 | 113 |
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 21 | 107 |
| 4:00.0 | 420 | 2:22.8 | 120 | 713 | 21 | 112 |
| 6:00.0 | 433 | 2:18.5 | 132 | 752 | 21 | 112 |
| 8:00.0 | 451 | 2:13.0 | 149 | 811 | 22 | 120 |
| 10:00.0 | 455 | 2:11.8 | 153 | 825 | 23 | 118 |
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Workout Graph
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