Ken Benoit v1:00/3:38r...4 row
917
Meters
4:00.0
Time
2:10.8
Pace
55
Calories
101
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 15:06.0 |
| Overall Distance | 1,011 |
| Overall Time | 19:06.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 92 |
| Drag Factor | 131 |
January 07, 2025 20:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 23 | 101 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 21 | 104 | |
| r: 3:38 | 48 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 23 | 103 | |
| r: 6:42 | 17 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 24 | 96 | |
| r: 4:34 | 13 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 24 | 104 | |
| r: 0:12 | 16 | ||||||
| r94 |
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Workout Graph
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