Ken Benoit 8:04 row
2,026
Meters
8:04.4
Time
1:59.5
Pace
137
Calories
103
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 26 |
| Stroke Count | 206 |
| Drag Factor | 131 |
January 07, 2025 20:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:04.4 | 2,026 | 1:59.5 | 205 | 1005 | 26 | 103 |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 949 | 25 | 107 |
| 8:04.3 | 805 | 1:54.4 | 233 | 1103 | 27 | 100 |
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weights between pauses
bench 25sx45. 110x8, 117x8, 121x8, 127x8,132x8, 138x7, 143x5, 154x1,1
DL 100x6, 111x6, 122x6, 133x6, 144x1, 155x1
pull ups 4,5,6,7,8,9
chins 10