Ken Benoit v1:00/1:00r...7 row
4,498
Meters
17:30.0
Time
1:56.7
Pace
305
Calories
124
Heart Rate
| Rest Distance | 805 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,303 |
| Overall Time | 35:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 26 |
| Stroke Count | 458 |
| Drag Factor | 130 |
January 06, 2025 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,498 | 1:56.7 | 220 | 1057 | 26 | 124 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 30 | 103 | |
| r: 1:00 | 38 | ||||||
| 1:30.0 | 395 | 1:53.9 | 237 | 1114 | 27 | 107 | |
| r: 1:30 | 29 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 26 | 105 | |
| r: 2:00 | 32 | ||||||
| 2:30.0 | 641 | 1:57.0 | 219 | 1052 | 26 | 133 | |
| r: 2:30 | 26 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 25 | 141 | |
| r: 3:00 | 23 | ||||||
| 3:30.0 | 889 | 1:58.1 | 212 | 1031 | 26 | 111 | |
| r: 3:30 | 45 | ||||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 27 | 169 | |
| r: 4:00 | 612 | ||||||
| r805 |
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Workout Graph
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apparently I was saving myself for the last interval as my HR went down on interval 6. However, it certainly went up on int #7 Not sure I trust my HR monitor..my new HRMProplus??