Ken Benoit v300m/1:05r...3 row
900
Meters
3:26.7
Time
1:54.8
Pace
62
Calories
120
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 5:04.0 |
| Overall Distance | 934 |
| Overall Time | 8:30.7 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 28 |
| Stroke Count | 99 |
| Drag Factor | 124 |
January 05, 2025 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:26.7 | 900 | 1:54.8 | 231 | 1095 | 28 | 120 | |
| 1:13.5 | 300 | 2:02.5 | 190 | 955 | 26 | 110 | |
| r: 1:05 | 9 | ||||||
| 1:08.1 | 300 | 1:53.5 | 239 | 1123 | 29 | 128 | |
| r: 1:03 | 10 | ||||||
| 1:05.1 | 300 | 1:48.5 | 274 | 1243 | 31 | 124 | |
| r: 2:56 | 15 | ||||||
| r34 |
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Workout Graph
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