Ken Benoit v500m/4:59r...5 row
2,500
Meters
10:49.8
Time
2:09.9
Pace
151
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 22:58.0 |
| Overall Distance | 2,561 |
| Overall Time | 33:47.8 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 258 |
| Drag Factor | 129 |
January 04, 2025 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:49.8 | 2,500 | 2:09.9 | 159 | 848 | 23 | |
| 2:21.4 | 500 | 2:21.4 | 124 | 726 | 22 | |
| r: 4:59 | 22 | |||||
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 23 | |
| r: 5:18 | 11 | |||||
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 24 | |
| r: 5:09 | 7 | |||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 26 | |
| r: 5:06 | 10 | |||||
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 23 | |
| r: 2:26 | 11 | |||||
| r61 |
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Workout Graph
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5 chins, 10 pushups, 15 squats with 25lbs between each 500m interval
total 40 chins, 82 pushups, 120 squats