Ken Benoit v10c/1:00r...6 row
3,094
Meters
13:31.2
Time
2:11.0
Pace
210
Calories
| Rest Distance | 292 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,386 |
| Overall Time | 19:31.2 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 30 |
| Stroke Count | 316 |
| Drag Factor | 129 |
January 03, 2025 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:31.2 | 3,094 | 2:11.0 | 155 | 834 | 30 | |
| 0:19.6 | 106 | 1:32.4 | 443 | 1824 | 49 | |
| r: 1:00 | 41 | |||||
| 0:46.6 | 235 | 1:39.1 | 359 | 1535 | 36 | |
| r: 1:00 | 36 | |||||
| 1:29.5 | 404 | 1:50.7 | 258 | 1186 | 29 | |
| r: 1:00 | 33 | |||||
| 2:22.7 | 595 | 1:59.9 | 203 | 998 | 26 | |
| r: 1:00 | 21 | |||||
| 4:35.9 | 817 | 2:48.8 | 73 | 550 | 17 | |
| r: 1:00 | 36 | |||||
| 3:56.9 | 937 | 2:06.4 | 173 | 896 | 23 | |
| r: 1:00 | 125 | |||||
| r292 |
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Workout Graph
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