Ken Benoit 4:48 row
1,007
Meters
4:48.8
Time
2:23.3
Pace
56
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 100 |
| Drag Factor | 126 |
January 03, 2025 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:48.8 | 1,007 | 2:23.3 | 119 | 708 | 21 |
| 4:48.8 | 1,007 | 2:23.3 | 119 | 708 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.