Ken Benoit 400m row
400
Meters
1:27.2
Time
1:49.0
Pace
28
Calories
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 30 |
| Stroke Count | 44 |
| Drag Factor | 127 |
January 01, 2025 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:27.2 | 400 | 1:49.0 | 270 | 1230 | 30 |
| 0:21.3 | 100 | 1:46.5 | 290 | 1297 | 34 |
| 0:21.8 | 200 | 1:49.0 | 270 | 1230 | 28 |
| 0:22.3 | 300 | 1:51.5 | 252 | 1168 | 30 |
| 0:21.9 | 400 | 1:49.5 | 267 | 1217 | 30 |
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Workout Graph
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