Ken Benoit 1000m row
1,000
Meters
4:14.2
Time
2:07.1
Pace
60
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 99 |
| Drag Factor | 126 |
January 01, 2025 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:14.2 | 1,000 | 2:07.1 | 170 | 886 | 23 |
| 0:53.3 | 200 | 2:13.2 | 148 | 809 | 23 |
| 0:52.2 | 400 | 2:10.5 | 157 | 841 | 23 |
| 0:51.0 | 600 | 2:07.5 | 169 | 881 | 22 |
| 0:50.6 | 800 | 2:06.5 | 173 | 895 | 24 |
| 0:47.0 | 1,000 | 1:57.5 | 216 | 1042 | 26 |
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Workout Graph
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