Ken Benoit 11:22 row
2,505
Meters
11:22.8
Time
2:16.2
Pace
147
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 245 |
| Drag Factor | 124 |
December 30, 2024 10:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:22.8 | 2,505 | 2:16.2 | 138 | 775 | 22 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 21 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 834 | 21 |
| 11:22.7 | 328 | 2:06.0 | 175 | 901 | 25 |
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bench 25sx45,110x12, 132x8, 143x5,5,5
pull ups 40
squats 56x10x4