Ken Benoit 7:16 row
1,513
Meters
7:16.1
Time
2:24.1
Pace
84
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 146 |
| Drag Factor | 133 |
December 29, 2024 10:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:16.1 | 1,513 | 2:24.1 | 117 | 702 | 20 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 20 |
| 7:16.1 | 491 | 2:18.5 | 131 | 752 | 20 |
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C&P 10sx35