Ken Benoit 500m row
500
Meters
1:36.1
Time
1:36.1
Pace
42
Calories
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1657 |
| Stroke Rate | 39 |
| Stroke Count | 63 |
| Drag Factor | 135 |
November 27, 2024 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:36.1 | 500 | 1:36.1 | 394 | 1657 | 39 |
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 46 |
| 0:18.6 | 200 | 1:33.0 | 435 | 1797 | 42 |
| 0:19.1 | 300 | 1:35.5 | 402 | 1682 | 38 |
| 0:19.7 | 400 | 1:38.5 | 366 | 1560 | 37 |
| 0:20.3 | 500 | 1:41.5 | 335 | 1451 | 35 |
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Workout Graph
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