Ken Benoit 300m row
300
Meters
1:05.2
Time
1:48.6
Pace
21
Calories
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 29 |
| Stroke Count | 32 |
| Drag Factor | 134 |
November 27, 2024 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05.2 | 300 | 1:48.6 | 273 | 1238 | 29 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 33 |
| 0:21.6 | 200 | 1:48.0 | 278 | 1256 | 28 |
| 0:21.6 | 300 | 1:48.0 | 278 | 1256 | 28 |
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Workout Graph
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