Ken Benoit v200m/7:40r...5 row
1,000
Meters
3:31.4
Time
1:45.7
Pace
77
Calories
52
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 39:11.0 |
| Overall Distance | 1,088 |
| Overall Time | 42:42.4 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 33 |
| Stroke Count | 114 |
| Drag Factor | 126 |
November 26, 2024 14:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:31.4 | 1,000 | 1:45.7 | 296 | 1320 | 33 | 52 | |
| 0:47.3 | 200 | 1:58.2 | 212 | 1028 | 27 | 42 | |
| r: 7:40 | 10 | ||||||
| 0:44.4 | 200 | 1:51.0 | 256 | 1180 | 30 | 51 | |
| r: 7:15 | 19 | ||||||
| 0:42.7 | 200 | 1:46.7 | 288 | 1290 | 31 | 59 | |
| r: 8:59 | 17 | ||||||
| 0:39.3 | 200 | 1:38.2 | 369 | 1570 | 37 | 53 | |
| r: 9:20 | 19 | ||||||
| 0:37.7 | 200 | 1:34.2 | 418 | 1738 | 40 | 56 | |
| r: 5:57 | 23 | ||||||
| r88 |
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Workout Graph
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