Ken Benoit v100m/2:11r...4 row
400
Meters
1:19.2
Time
1:39.0
Pace
32
Calories
70
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 8:13.0 |
| Overall Distance | 484 |
| Overall Time | 9:32.2 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| Stroke Rate | 41 |
| Stroke Count | 54 |
| Drag Factor | 126 |
November 26, 2024 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:19.2 | 400 | 1:39.0 | 361 | 1541 | 41 | 70 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 39 | 67 | |
| r: 2:11 | 24 | ||||||
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 44 | 69 | |
| r: 2:15 | 17 | ||||||
| 0:18.3 | 100 | 1:31.5 | 457 | 1872 | 49 | 73 | |
| r: 2:02 | 22 | ||||||
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 33 | 73 | |
| r: 1:45 | 21 | ||||||
| r84 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.