Ken Benoit v500m/7:40r...5 row
1,500
Meters
5:31.8
Time
1:50.6
Pace
110
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 23:55.0 |
| Overall Distance | 1,570 |
| Overall Time | 29:26.8 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 35 |
| Stroke Count | 172 |
| Drag Factor | 145 |
November 24, 2024 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:31.8 | 1,500 | 1:50.6 | 259 | 1190 | 35 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 27 | |
| r: 7:40 | 17 | |||||
| 1:30.9 | 400 | 1:53.6 | 239 | 1121 | 28 | |
| r: 5:44 | 17 | |||||
| 1:03.6 | 300 | 1:46.0 | 294 | 1311 | 33 | |
| r: 5:32 | 18 | |||||
| 0:39.2 | 200 | 1:38.0 | 372 | 1579 | 38 | |
| r: 4:59 | 18 | |||||
| 0:18.2 | 100 | 1:31.0 | 464 | 1898 | 50 | |
| r70 |
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Workout Graph
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