Ken Benoit 9:20 row
2,019
Meters
9:20.5
Time
2:18.8
Pace
116
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 212 |
| Drag Factor | 121 |
November 23, 2024 09:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:20.5 | 2,019 | 2:18.8 | 131 | 750 | 21 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 21 |
| 9:20.5 | 976 | 2:13.4 | 147 | 806 | 22 |
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Workout Graph
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