Ken Benoit v1:00/8:08r...4 row
1,086
Meters
4:00.0
Time
1:50.4
Pace
78
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 33:28.0 |
| Overall Distance | 1,145 |
| Overall Time | 37:28.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 31 |
| Stroke Count | 124 |
| Drag Factor | 125 |
November 22, 2024 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,086 | 1:50.4 | 259 | 1192 | 31 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 29 | |
| r: 8:08 | 16 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 | |
| r: 10:10 | 11 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 31 | |
| r: 9:46 | 16 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 35 | |
| r: 5:24 | 16 | |||||
| r59 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
weights between each 1 min piece
bench 25sx41, 110x12, 121x10, 132x8, 143x6
squats goblet with 25,,20,10
light DL 56x5x3