Ken Benoit v25c/1:00r...12 row
4,233
Meters
16:14.2
Time
1:55.0
Pace
300
Calories
| Rest Distance | 484 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,717 |
| Overall Time | 28:14.2 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 27 |
| Stroke Count | 441 |
| Drag Factor | 125 |
November 20, 2024 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:14.2 | 4,233 | 1:55.0 | 230 | 1090 | 27 | |
| 1:25.9 | 364 | 1:57.9 | 213 | 1033 | 27 | |
| r: 1:00 | 38 | |||||
| 1:27.0 | 367 | 1:58.5 | 210 | 1023 | 26 | |
| r: 1:00 | 34 | |||||
| 1:23.1 | 358 | 1:56.0 | 224 | 1070 | 26 | |
| r: 1:00 | 33 | |||||
| 1:24.7 | 361 | 1:57.3 | 217 | 1046 | 26 | |
| r: 1:00 | 40 | |||||
| 1:20.9 | 353 | 1:54.5 | 233 | 1100 | 27 | |
| r: 1:00 | 38 | |||||
| 1:23.1 | 358 | 1:56.0 | 224 | 1070 | 27 | |
| r: 1:00 | 36 | |||||
| 1:16.8 | 343 | 1:51.9 | 249 | 1158 | 28 | |
| r: 1:00 | 27 | |||||
| 1:24.2 | 359 | 1:57.2 | 217 | 1046 | 26 | |
| r: 1:00 | 32 | |||||
| 1:23.9 | 359 | 1:56.8 | 219 | 1054 | 26 | |
| r: 1:00 | 34 | |||||
| 1:20.9 | 352 | 1:54.9 | 231 | 1093 | 27 | |
| r: 1:00 | 31 | |||||
| 1:16.0 | 341 | 1:51.4 | 253 | 1170 | 28 | |
| r: 1:00 | 31 | |||||
| 1:07.6 | 319 | 1:45.9 | 294 | 1312 | 33 | |
| r: 1:00 | 110 | |||||
| r484 |
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Workout Graph
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