Ken Benoit v1:00/1:50r...6 row
1,325
Meters
6:00.0
Time
2:15.8
Pace
85
Calories
37
Heart Rate
| Rest Distance | 280 |
|---|---|
| Rest Time | 19:51.0 |
| Overall Distance | 1,605 |
| Overall Time | 25:51.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 29 |
| Stroke Count | 177 |
| Drag Factor | 129 |
October 27, 2024 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,325 | 2:15.8 | 140 | 780 | 29 | 37 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 28 | 72 | |
| r: 1:50 | 17 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 29 | 60 | |
| r: 9:54 | 17 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 32 | 49 | |
| r: 3:09 | 18 | ||||||
| 1:00.0 | 142 | 3:31.2 | 37 | 427 | 25 | 46 | |
| r: 2:03 | 177 | ||||||
| 1:00.0 | 158 | 3:09.8 | 51 | 475 | 27 | 0 | |
| r: 1:14 | 36 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 36 | 0 | |
| r: 1:41 | 15 | ||||||
| r280 |
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Workout Graph
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