Ken Benoit v0:20/0:10r...24 row
2,107
Meters
8:00.0
Time
1:53.9
Pace
136
Calories
103
Heart Rate
| Rest Distance | 512 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,619 |
| Overall Time | 19:40.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 29 |
| Stroke Count | 233 |
| Drag Factor | 124 |
October 01, 2024 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,107 | 1:53.9 | 237 | 1115 | 29 | 103 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 33 | 97 | |
| r: 0:10 | 15 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | 95 | |
| r: 0:10 | 13 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 27 | 93 | |
| r: 0:10 | 9 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 30 | 92 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 30 | 94 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 30 | 96 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 30 | 98 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 30 | 104 | |
| r: 4:00 | 30 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 30 | 95 | |
| r: 0:10 | 27 | ||||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 30 | 96 | |
| r: 0:10 | 25 | ||||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 27 | 99 | |
| r: 0:10 | 24 | ||||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 27 | 104 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 30 | 110 | |
| r: 0:10 | 24 | ||||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 30 | 112 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 30 | 117 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 30 | 125 | |
| r: 4:00 | 36 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | 97 | |
| r: 0:10 | 26 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 27 | 98 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 27 | 100 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 27 | 108 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 27 | 110 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 30 | 113 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 27 | 118 | |
| r: 0:10 | 25 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 30 | 123 | |
| r: 0:10 | 24 | ||||||
| r512 |
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Workout Graph
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