Ken Benoit 2x500m/r row
1,000
Meters
10:52.7
Time
5:26.3
Pace
59
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,000 |
| Overall Time | 10:52.7 |
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 334 |
| Stroke Rate | 14 |
| Stroke Count | 103 |
| Drag Factor | 88 |
July 16, 2024 14:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:52.7 | 1,000 | 5:26.3 | 10 | 334 | 14 |
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 23 |
| 8:35.7 | 500 | 8:35.7 | 3 | 308 | 6 |
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Workout Graph
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