Ken Benoit 4:23 row
1,005
Meters
4:23.0
Time
2:10.8
Pace
61
Calories
113
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 96 |
| Drag Factor | 89 |
July 12, 2024 20:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.0 | 1,005 | 2:10.8 | 156 | 837 | 22 | 113 |
| 4:23.0 | 1,005 | 2:10.8 | 156 | 837 | 22 | 113 |
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Workout Graph
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