Ken Benoit 1000m row
1,000
Meters
4:18.5
Time
2:09.2
Pace
59
Calories
103
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Stroke Count | 102 |
| Drag Factor | 90 |
July 12, 2024 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 23 | 103 |
| 0:54.6 | 200 | 2:16.5 | 138 | 773 | 24 | 79 |
| 0:52.0 | 400 | 2:10.0 | 159 | 848 | 23 | 91 |
| 0:52.1 | 600 | 2:10.2 | 158 | 845 | 23 | 103 |
| 0:50.8 | 800 | 2:07.0 | 171 | 888 | 24 | 116 |
| 0:49.0 | 1,000 | 2:02.5 | 190 | 955 | 24 | 130 |
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Workout Graph
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