Ken Benoit 4:34 row
1,014
Meters
4:34.0
Time
2:15.1
Pace
60
Calories
131
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 106 |
| Drag Factor | 89 |
July 11, 2024 21:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.0 | 1,014 | 2:15.1 | 142 | 788 | 23 | 131 |
| 4:34.0 | 1,015 | 2:14.9 | 142 | 789 | 23 | 131 |
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first row on return from Cuba. Lower back still sore so used very low DF-
rowed after 7 M bike ride
weight 158lbs Down from 164 before CUba