3:15.0 row on July 02, 2024

Ken Benoit 3:15.0 row

575

Meters

3:15.0

Time

2:49.5

Pace

Calories

Average Watts	72
Calories Per Hour	547

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

lower back is fucked!!
bench 132x10
pups 6,7,9
DL 56x10,9