6:56.0 row on October 20, 2008

Ken Benoit 6:56.0 row

2,000

Meters

6:56.0

Time

1:44.0

Pace

158

Calories

Average Watts	311
Calories Per Hour	1370

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

4x500m with 5 min cycling between