2:40.0 row on October 15, 2008

Ken Benoit 2:40.0 row

800

Meters

2:40.0

Time

1:40.0

Pace

Calories

Average Watts	350
Calories Per Hour	1504

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

8 X 100m, 30 sec rest averaged 1:40 pace