3:14.0 row on September 13, 2008

Ken Benoit 3:14.0 row

1,000

Meters

3:14.0

Time

1:37.0

Pace

Calories

Average Watts	383
Calories Per Hour	1619

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

10 x 100m with 1 min rest adn 10 push-ups 1;39 to 1:34 pace