7:00.0 row on February 21, 2008

Ken Benoit 7:00.0 row

1,700

Meters

7:00.0

Time

2:03.5

Pace

110

Calories

Average Watts	186
Calories Per Hour	939

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

3(2x200m 30 sec rest)
143 to 1:29