12:00.0 row on September 28, 2006

Ken Benoit 12:00.0 row

1,500

Meters

12:00.0

Time

4:00.0

Pace

Calories

Average Watts	25
Calories Per Hour	387

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

5x300m with 1 min rest all 1:40 pace