3:54.7 row on January 06, 2017

Ken Benoit 3:54.7 row

1,000

Meters

3:54.7

Time

1:57.3

Pace

Calories

Average Watts	217
Calories Per Hour	1045

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

4x250; 1 min easy rowing