9:11.1 row on November 19, 2016

Ken Benoit 9:11.1 row

2,500

Meters

9:11.1

Time

1:50.2

Pace

184

Calories

Average Watts	261
Calories Per Hour	1199

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

500,400,300,200,100,100,200,300, 400/3 min rec whith 20 dbell presses