16:26.2 row on November 16, 2016

Ken Benoit 16:26.2 row

4,000

Meters

16:26.2

Time

2:03.2

Pace

258

Calories

Average Watts	187
Calories Per Hour	942

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

8x500m;3 min rec with 20 dbell presses

Back still sore so started very slowly