15:14.9 row on November 10, 2016

Ken Benoit 15:14.9 row

4,000

Meters

15:14.9

Time

1:54.3

Pace

281

Calories

Average Watts	234
Calories Per Hour	1105

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

8x500; 3 min rec with dbell presses or push ups