4:28.5 row on February 11, 2005

Ken Benoit 4:28.5 row

1,000

Meters

4:28.5

Time

2:14.2

Pace

Calories

Average Watts	145
Calories Per Hour	797

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

strapless warmup